Spiced Yoghurt Roast Chook
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Enough Free Range Chook Pieces for 4 people
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1/2 cup Plain Yoghurt
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A big splosh of Granny Mel’s Roasted Capsicum Sauce
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1 x 400g can Tomatoes
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2 Red Capsicums
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1 Onion
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100g Fetta Cheese
In a bowl, stir together the yoghurt, Roasted Capsicum Sauce and tomatoes. Add the chicken and marinate in the fridge for 1 or more hours.
Pre-heat oven to 200C. Remove the seeds and core from the capsicums and cut in ½ lengthways. Peel and cut onion into ¼. Toss with a bit of Olive Oil and place into the bottom of a roasting pan.
Arrange the chicken top and roast, basting occasionally with pan juices, until the vegetables are very tender and the chicken is deep golden brown and cooked through, 1 1/2 to 2 hours. Transfer the chicken to a large plate and tent with foil; set aside.
For the sauce: Drain the pan drippings into a bowl, then skim off and discard the fat; set aside.
Remove and discard the skin from the capsicums and onions, then transfer them to a food processor. Add the Fetta cheese and pan drippings and puree until smooth.
Serve with cous cous and garden salad or veges
Spiced Yoghurt Roast Chook
-
Enough Free Range Chook Pieces for 4 people
-
1/2 cup Plain Yoghurt
-
A big splosh of Granny Mel’s Roasted Capsicum Sauce
-
1 x 400g can Tomatoes
-
2 Red Capsicums
-
1 Onion
-
100g Fetta Cheese
In a bowl, stir together the yoghurt, Roasted Capsicum Sauce and tomatoes. Add the chicken and marinate in the fridge for 1 or more hours.
Pre-heat oven to 200C. Remove the seeds and core from the capsicums and cut in ½ lengthways. Peel and cut onion into ¼. Toss with a bit of Olive Oil and place into the bottom of a roasting pan.
Arrange the chicken top and roast, basting occasionally with pan juices, until the vegetables are very tender and the chicken is deep golden brown and cooked through, 1 1/2 to 2 hours. Transfer the chicken to a large plate and tent with foil; set aside.
For the sauce: Drain the pan drippings into a bowl, then skim off and discard the fat; set aside.
Remove and discard the skin from the capsicums and onions, then transfer them to a food processor. Add the Fetta cheese and pan drippings and puree until smooth.
Serve with cous cous and garden salad or veges
Capsicum Fish Fillets
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4 White Fish Fillets
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A big splosh of Granny Mel’s Roasted Capsicum Sauce
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1/2 cup Plain Yoghurt
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Coat the fish with Granny Mel’s Roasted Capsicum Sauce. Pop in a fry pan or in the oven or on the bbq.
Cook.
Serve with cous cous & yoghurt, lemon and veges